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Let’s talk about acne for a sec—I know how tough and frustrating it can be!
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I started dealing with cystic acne in my teens, and while switching to a plant-based diet helped clear things up, the scars and marks stuck around. Then, anytime I was stressed or my hormones shifted, my acne came right back.
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That’s when I decided to try ASEA and RENU 28 gel. After about eight months, I realized how big the changes were. My skin healed, and six years later, it’s still healthier than ever. This whole journey really showed me how powerful it is to support our skin’s health from the inside out.
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If you’re struggling with acne, just remember—healing takes time, and it’s okay to try different things until you find what works for you. Be patient with yourself, and know you’re not in this alone!
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Feel free to DM me if you’d like to chat about what’s worked for me and explore some options together!
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#HealthyLiving #WellnessJourney #MindfulEating #HolisticHealth #CleanEating
🚨 Quick Water Check! 🚨 Be honest—how much water have you had today? 💧
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We all *know* water is key for glowing skin, clear minds, and just feeling good. But let’s face it—life gets busy, and those 8 glasses don’t always happen.
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Here’s a mini challenge: track how much water you’re actually drinking in a day. You might be surprised! And if you’re super active or in a warm area, you might need even more than the usual advice.
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So grab that water bottle, add some fruit or herbs if you’re feeling fancy, and let’s make drinking water a priority.
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Do you like your water plain, or do you add a little flavor? Share in the comments.
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#HealthyLiving #WellnessJourney #HealthyHabits #StayHydrated #MindfulEating
Feeling stressed? Stress can definitely take a toll on your skin. The good news? Regular exercise is an awesome way to shake off that tension and keep your skin clear.
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Find an activity you enjoy—whether it’s dancing, hiking, or yoga—and make it part of your routine. Your body will thank you for the movement, and your skin will glow!
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What’s your favorite way to stay active? Share in the comments! 👇
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#HealthyLiving #HealthAndFitness #WellnessJourney #HealthyHabits #PlantPowered